Water works

Take your time and drench your pillows in it.Let the tears flow like rain.Take your time and feel the pain, will youLet it wash over you in wavesWounds heal with timeThis too shall passWhen walking through the valley of the shadow of deathLet it be

Finding the answers

The answers to every question under the sun are in a book somewhere waiting to be found. There is something to that old saying – there is nothing new under the sun. Whatever you are going through you can trust that you aren’t the first or the last to experience it. We are lucky to…

Routes to healing

Three routes to healing1. You must let the pain visit2. You must let it teach you3. You must not let it overstay– Ijeoma Osike Umebinyuo Journaling saved my life. For real. Because the route to healing involves sitting with yourself, listening to where it hurts, asking your pain the right questions so you learn why…

The Big Cry

Every so often,surrender and let the water do it’s workMaybe the big crycomes right before the big miracle.Maybe the big cry is the miracle.-Upile Chisala Whenever we talk about mental health, wellness and routes to healing we must talk about crying. We need to talk about why it’s okay, even necessary for your wellness journey….

The Good Life

We all want to live the good life. And when you grow up poor you often associate that with having money and being able to afford certain things, live a certain kind of lifestyle. That was me, small town girl moved to the big city, got educated, got a job, got small small money and…

Well & Good

I was looking back on my journey with wellness over the last couple of years and marvelling at it all. The things I had to learn about trauma & healing. The unlikely connections I made with others who were struggling and in the pursuit of happiness too. The calm waters I have found right here…