Well & Good

Art by Elena Gaul

I was looking back on my journey with wellness over the last couple of years and marvelling at it all. The things I had to learn about trauma & healing. The unlikely connections I made with others who were struggling and in the pursuit of happiness too. The calm waters I have found right here amidst all the chaos. We don’t talk enough about the things that keep us awake at night, that drive us to drink, the things that break us and how we can overcome all of that and flourish.

This week I will share parts of my journey in a series of blog posts. I want to tell you about the things I have learnt and the wonderful people I have met.

Maybe this could be start of a beautiful conversation and healthier lives for us all. Because I really want for us all to be well and good in every possible way.

In the words of Gabrielle Union, “We are going to need more wine.”


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