Yesterday a man died in my hometown. Cause of death: Suicide. Suicide rates have shot up in recent years and are highest among men. I want to believe the true cause of suicide death is lack of mental health services and social support because with the right support anyone can get through anything.
Accessing mental health practitioners should be as common place as consulting a GP to treat a headache or flu. Yet this is not possible in Zimbabwe and in many African countries. We should be concerned.
The deceased was a well known local, a family man, distinguished in his trade as a photographer. He was the first to take polaroid pictures in our town and was seen as a bit of an innovator for it. He was a serial entrepreneur, always hustling, always cheerful. He also happened to have been born with a physical impairment that necessitated use of a wheelchair. Many loved him, his disability was never inability as the saying goes.
Then last week one of his children drowned while playing with friends at a nearby stream. Soon after the funeral he discovered his wife had been cheating on him with a neighbor. The love birds eloped together leaving him heartbroken and grieving as a father and husband. So he drank poison and ended it all.
Now that’s a tough week for anyone! It’s a lot to take and would feel like the world is crushing down all around you. But it did not have to end in suicide.
Death and betrayal are perhaps two of the hardest feelings to deal with. Both leave you asking “Why?”. Why did this have to happen to me? You wonder what you did to deserve this tragedy. You wonder what you could have done differently to stop it. Anger follows not far behind and so many other feelings and thoughts we cannot even begin to imagine. It’s a really dark space to be in.
Here’s the thing, it is possible to walk through these phases of life. With the right support we can deal with the most painful experiences and not only survive but heal and maybe even emerge stronger. There are a wide range of mental health services available in the world now to help with this yet they remain inaccessible to many.
Counsellors, therapists, psychologists and a plethora of others mental health professionals are specifically trained to help us navigate the turbulent parts of our lives. They have the language to help us process the things we go through and the tools to help us heal.
The mental health professionals that are in practice tend to be expensive and based in the capital city. As a result many turn to social support to help manage stressful life events. They talk to a trusted friend or family or they talk to their pastor. Talking in any form helps release the worst of our emotions and the advices we share with each other can help with ideas on how to handle things. But not everyone has a community of people of who care, though, and often people are left feeling isolated and desperate trying to get through their storms alone.
When you are in your feelings it’s easy to think ending your life is the only option. But it should never come to that. I dream of an Africa where therapy is common place and carries zero stigma. I long for universal access to affordable, quality mental health care for all.
The silver lining in all of this is men are starting to normal acknowledging, sharing and managing stress. Albeit at the pub with half joking advices on how to deal with the issues they are struggling with but it’s a start. And while we wait for governments to take mental health seriously and invest in universal access, lets be there for one another. There is nothing that can happen in this life which you can’t get through. Absolutely nothing. We are strong enough to handle anything that can come our way. We get stronger as we break.